Does it have sodium? S.Pellegrino Sparkling Natural Mineral Water Bottles - 6pk/16.9 fl oz. Read how drinking dandelion tea during pregnancy can benefit you. This is especially the case if the carbonated water has high sodium levels. Sparkling water is free of caffeine and other artificial sweeteners. Electrolyte drinks for pregnancy are one of the best options for boosting hydration, especially during a summer pregnancy when you are sweating more and losing more fluids. It can also help with pregnancy indigestion, inflammation and balancing blood sugar. Are you suffering from #morningsickness? 4. Kate Bratskeir. Welcome to the home of S.Pellegrino Sparkling Mineral Water and Sanpellegrino Italian Sparkling Drinks Enjoy tasteful experiences with us! Sparkling water is suitable for a pregnant woman. Although San Pellegrino is famous for its mineral water. Drinking Wine during Pregnancy Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. It also has calcium and magnesium in it, which are key minerals for mamas to be. Helping with nausea, especially during the first trimester of pregnancy is the main benefit of drinking bubbly sparkling water. Seltzer water is a popular alternative to sugary drinks, but can it cause gas? Sugar: linked with weight gain, Type II Diabetes, cancer, mental health issues like anxiety, depression, and memory issues to name a few. - Bottle - Case of 6. Im definitely going to be trying a few of them! Whats The Difference Between Club Soda And Seltzer Water? Some sparkling waters have artificial colors and flavors added. Do you have another source that says its fine during pregnancy? S.Pellegrino Sparkling Natural Mineral Water PET Bottles and Sleek can. Read more about healthy pregnancy diet mistakes (that you can fix). I certainly hope so because I've had a fair amount of it lately. What happens if you drink too much soda water. What to have a faster labor? Coconut water may also help with stabilizing blood sugar and lowering blood pressure. In this video we try out some popular sparkling mineral waters! Yes, of course! We get commissions for purchases made through links in this post. Although this kind of drink is safe to consume during pregnancy, it should not be consumed in excess. However, drinking an acidic beverage like carbonated water does not make your body more acidic. Drinking Coconut Water in Pregnancy Protein shakes can come ready made, or in powder form that you mix with water, milk or smoothie ingredients. The only ingredient listed is Carbonated Mineral Water. $14.99. Its not only about safety for expectant mothers anymore; pregnant women want to know how healthy and hydrating sparkling waters are, too. Barry Owens from the University of Tennessee College of Dentistry . The ones we taste tested are:Nestle Pure Life Spa. Seltzer water and tonic water are both carbonated beverages, but tonic water contains added ingredients like quinine and sugar, making it a sweeter and more flavorful option. If you are concerned about the amount of caffeine present in sparkling water, you can consider various options. I support you during these 37 weeks, guide you step by step, and help you to reach your destination and see your healthy and cute baby. article. A good option is this sparkling water made with real squeezed fruit, which is a little healthier than most. (Source Real Food for Pregnancy pg 37). Naturally filtered by the Italian Alps during a 30-year underground journey, its taste is clean and refreshing with medium-size bubbles. As I mentioned before, sparkling water has been my main source of . Generally speaking, pregnant ladies can enjoy drinking sparkling water in the first trimester, except those who are suffering from gout, sensitive stomach, flatulence, edema, and hypertension. Can You Have Dragon Fruit While Pregnant? These are some of the best drinks for pregnancy! It is also used by chefs and and a favourite of fine dining lovers. The pH of carbonated water is 3-4, which means it's slightly acidic. (Sparkling water with about 15% fruit juice). Some expectant mothers choose water, seltzers. The best flavors are Peach Pear, Lime, Passion . She aims to utilise her learnings to deliver quality content which will in turn help drive sales and customer engagement. Sanpellegrino. Try to choose options which are unsweetened or has a low level of sodium and caffeine. And you technically cant drink too much of it. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. $2.29. S.Pellegrino Essenza Lemon & Lemon Zest Flavored Mineral Water - 8pk/11.15 fl oz Cans . You could say it's the crme de la crme. Click HERE to grab your copy! Because your body is incapable of telling the difference between hunger and dehydration, if you are experiencing hunger, it is conceivable that you are just dehydrated. Is Sodastream Naturally Sweetened Cola Any Good? A lead contamination crisis gripping the city of Newark, N.J., led local officials this week to begin distributing bottled water to . Pregnancy is the most wonderful experience in ladies life. alone. It is a good source of minerals, fills you up quickly, and prevents overeating and obesity as well. Im not telling you that pregnancy is going to be easy, Im telling you that it is going to be so amazing! Drinking enough water can help you feel satisfied longer and consume fewer calories throughout the day. Pregnant women may safely drink carbonated water since it includes, , carbon dioxide, and some flavorings or minerals. There is 0 calories/macronutrients . If he is ok about adding sparkling water to your meal plan, enjoy drinking it. I don't think there is anything wrong with drinking sparkling water. Drinking bone broth is an excellent way to get extra nutrients and fluids during pregnancy. Sparkling water contains dissolved carbon dioxide (CO2) gas, which makes the water fizzy. Adding a splash of. begay_h07. Drinking Warm Water while Pregnant, Drinking Sparkling Water During Pregnancy. Best sparkling water to drink while pregnant, Types of avoided sparkling water during pregnancy. Is Pellegrino Water Bad For You and Your Teeth? It is more advisable to say that only your doctor can tell you what is the best option for you to consume during pregnancy. Coconut water is an amazingly thirst-quenching drink for pregnancy that is great for avoiding dehydration. Need healthy, milk boosting snacks? Mediterranean flavours for every moment. Milk. Staying hydrated is key to losing weight. SNAP EBT eligible. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. According to Harvard Medical School, soda water is fine for your teeth based on the information provided by the American Dental Association and doesnt weaken your bones. An example of data being processed may be a unique identifier stored in a cookie. San Pellegrino Sparkling Fruit Beverages Variety Pack - 11.15 Fl Oz Cans - In Sanisco Box (12 Pack) 11.15 Fl Oz (Pack of 12) 4.3 4.3 out of 5 stars (81) $29.37 $ 29. Certainly regular old soda has been proven to cause both tooth erosion and decay, according to Healthline. Poland Spring Sparkling Water. You also acknowledge that owing to the limited nature of communication possible on This Italian mineral water offers unmistakable taste and gentle bubbles. Also, half a liter of San Pellegrino (carbonated mineral water) has 15 mg of sodium, which is 1% of the recommended daily intake, according to data provided by Nestle. And they found that there was no identifiable change in their bone health. Drinking sparkling water during pregnancy is generally safe. Just make sure the milk you're drinking is pasteurized. Some studies found that by drinking 1 soda a day, you increase your risk of getting Type 2 Diabetes is 67%. Take the time to drink to life with Sanpellegrino Italian Sparkling Drinks, for unique moments of simple pleasure. Can You Drink Sparkling Water During Pregnancy? When you're breastfeeding, that daily intake should . (2.5 liters). Benefits of Drinking Sparkling Water in Pregnancy, Precautions to Take While Drinking Sparkling Water in Pregnancy. Sparkling water is essentially just carbonated or fizzy water, so it doesnt have any calories. Are you ok with it? I am just concerned as it says it's a "mineral" water. Soft Drinks Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. San Pellegrino, from Italy, would be my second choice. Get up to $50 OFF + Free Delivery. no problems here, I guess we are all doomed to have babies with four eyes. And there have been some concerns that its bad for your teeth. Quinoa During Pregnancy (Safety, Benefits, Recipes), Cinnamon During Pregnancy (Benefits & Risks & Uses). Yes, sparkling water is safe for pregnant women as long as it doesnt have any added sugar, caffeine, artificial colors, or flavors. In this post on our blog, we will be examining the facts surrounding sparkling water and pregnancy, as well as providing you with a summary of the research that has been done on the matter. your doctor. Learn more about the potential side effects of seltzer water and how to reduce them. Try herbal tea! Make it more fun by adding a variety of ingredients such as fresh herbs, spices (think cinnamon sticks, fresh ginger or cloves), edible flowers or even vegetables like cucumber or celery. Read on to discover the answers to these questions and more. So, is sanpellegrino healthy choice of water? Drink only water when youre pregnant, and if you do choose to, If youre pregnant and youre not sure whether or not to. Can pregnant women drink flavored sparkling water? Weight Control. I have had minor bouts of nausea so far, and have stuck with ginger ale, but I will have to pick up some Kombucha next grocery trip and give this a try. 1 Liter (33.8 oz.) Feb 3, 2016, 03:44 PM EST. Seltzer water is a popular alternative to sugary drinks, but does it make you gain weight? Additional hydration offers a variety of significant health benefits, including the following: Proper hydration is critical for weight reduction. Chia seeds are high in fiber, antioxidants, and omega 3s. Usually, sparkling water is high in sodium, therefore, it is not recommended to those who suffer from edema or hypertension. oz. Please whitelist our site to get all the best deals and offers from our partners. Smoothies with date fruit like this one can even help you prepare for labor. It is one of the simplest ferments to make as you simply combine a pack of starter grains with milk (or water) and wait 24 hrs. 18 Healthy Pregnancy Drinks (besides water!). Please share us your ideas. It is also safe to use for postpartum and while breastfeeding. During pregnancy, is it safe to drink sparkling fruit beverages, like San Pellegrino Aranciata or San Pellegrino Limonata? As you may be aware, more calories in your diet mean that you can put on weight. Many moms wonder if the Strawberry Acai Refresher aka Pink Drink is a good drink for pregnant women trying to avoid caffeine, but still wanting to hit up Starbucks. Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. If you are expecting, here are a few things to keep in mind before drinking sparkling water: Those who like fizzy beverages or sparkling water know how tough it may be to locate them in the supermarket. Sanpellegrino. Its also a healthy alternative to drinking Gatorade while pregnant. This drink is refreshing and can help restore electrolytes making it a great option for what to drink in the first trimester to stay hydrated through morning sickness. This educational content is not medical or diagnostic advice. Additionally, consuming plenty of fluids helps reduce the risk of developing hemorrhoids later on in your pregnancy. Seltzer water is a popular alternative to sugary drinks, but does it make you gain weight? Quinine adds a bitter taste, making tonic water a great pairing with gin for, you guessed it, a gin and tonic. During pregnancy you should drink about 80 oz (or 10 cups) of liquid per day. Yes, sparkling water can help with nausea during pregnancy. Specific individuals may have the following negative consequences as a result of consuming this kind of sparkling water: Sparkling waters with a high sugar content may contribute to childhood tooth decay. According to the University of Rochester Medical Center, the WORST foods for your teeth are: As you can see, soda water didnt make the list. Kombucha is recommended by many midwivies, as well as, being mentioned as a good drink option in the book Real Food for Pregnancy. Learn about the benefits of drinking red raspberry leaf tea while pregnant. Is it Okay to Drink Sparkling Water When Pregnant? $6.39. It is a good source of vitamin C, magnesium, potassium and antioxidants. This homemade drink is a great substitute for sugary sports drinks. They can help with pregnancy constipation and boost energy naturally. I hope it's not bad b/c I've been drinking it occassionally. I mainlined gingerale through my first trimester lol. All rights reserved. The chemical formula is H2O (Water) + CO2 (carbon dioxide Gas) = H2CO3 (Carbonic Acid) and bubbles. Check out our freezer meals ebook! (Updated- Many Moms ask if Kombucha is really safe for pregnancy? There are a few reasons why you should not drink sparkling water when pregnant. These are natural flavors and cant be a cause of any potential risks, in comparison with artificial flavors. There are lots of lists out there of the best drinks during pregnancy with pretty generic recommendations. When purchasing, read the labels and watch out for powders that contain artificial sweeteners, ingredients and fillers. Perrier is better than any pop you could be drinking, it hasn't got sugar or caffeine, it's lower in sodium than regular club soda and it has minerals in it as well. Our blind taste test also revealed a strong preference for San Pellegrino over Perrier. However, if you are pregnant, drinking water becomes even more important than before. 37 ($2.63/Fl Oz) . Rieslingbamko. But according to Linge, this isn't as bad as it may seem. Sparkling water falls into the category of pregnancy-safe drinks and can be consumed alongside plain water. We all know that pregnancy can be a time of increased health scrutiny. Your digestive health has to be at its best during pregnancy. Sparkling water is ready in a matter of minutes. Your kidneys and lungs . So, the fact that standard San Pellegrino has no calories means you can drink as much as you want of it without risking putting on weight. Sparkling water is hydrating and helps promote regular digestion by keeping your digestive system running smoothly. You are not alone, if you wondering what can I drink besides water while pregnant? The Italian Stallion, as the sparkling water community calls it, barely qualifies as carbonated. The research is a little less positive when it comes to sparkling water and dental health. Sparkling water can help with weight management during pregnancy. This can lead to excess spitting up and burping and even abdominal pains and discomfort. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Perrier is a well-known brand that uses natural mineral water to make sparkling water with various recipes, such as plain or juice-added. It's hard to find flat, it's usually sparkling though and I don't like the carbonation. I've been drinking about 2-3 btl/day of it while at work. Collagen Powder During Pregnancy Is It Safe? Yes, exactly. It has no calories and can help replace unhealthy drinks that are high in sugar or caffeine. Jan 10, 2017 at 12:48 PM. Ferrarelle Acqua Minerale. . Posted 11/15/11. Find advice, support and good company (and some stuff just for fun). Typically containing little or no added sugar, sparkling water . Other health concerns about soda water bad for your bones? A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Choose fruits with low sugar content like. Learn more about, Twins & Multiples: Your Tentative Time Table, Has anyone noticed certain foods that make lil babe wiggle around more!? I love it! I drink it all the time too. 2005-2023Everyday Health, Inc., a Ziff Davis company. Can You Eat a Protein Bar While Pregnant? This ?is the drink for you!! Many different kinds of sparkling water include a variety of substances, some of which are known to be dangerous to pregnant women.. As I talked about in Is 1 soda a day bad for you? Its made from green tea leaves that they leave caffeinated. (500 mL) you drink. It is known for its unique taste and its effervescence, which comes from the naturally occurring carbonation in the water. This hydration booster from Majka is one of my favorites for adding to water. san pellegrino sparkling water san pellegrino limonata san pellegrino blood orange . It contain coconut milk, an acai mix and is topped with freeze dried strawberries all pretty good right. DISCOVER MORE. Drinking sparkling water during pregnancy help you to meet your water need, if you dont like to drink pain water all the time. If you are a pregnant woman who also enjoys drinking, you may be curious about the safety of drinking sparkling water while you are carrying your baby. This is especially true if youre trying to limit your caffeine intake during pregnancy. Do you know what is it? (2.5 liters). interactive elements on the site, any assistance, or response you receive is provided by the author There are many flavored sparkling waters for shopping, which are unsweetened. You can make your own Kombucha at home or buy it in several different flavors at your local grocery store or Whole Foods. Is there any reason to avoid drinking sparkling water during pregnancy? It can be found in many grocery stores and supermarkets around the world, and is often served in restaurants and cafes as well. Whether it's LaCroix, Perrier, or San Pellegrino, sparkling water is often marketed as a healthier . But Perrier has a grapefruit flavor it is soooo good! It is safe for pregnant women to consume because it is a better alternative to soda in terms of nutritional value. No, your teeth won't decay if you drink sparkling water every day. It is popular among pregnant ladies and doesnt put them at the riskof health issues. Please specify a reason for deleting this reply from the community. Although this kind of drink is safe to consume during pregnancy, it should not be consumed in excess. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Continue with Recommended Cookies. It is seen as a luxury brand and can often be found at expensive restaurants. Many people love sodas, but they have been proven to be bad for you, and soda water can be helpful in providing a replacement. It's pretty safe to say that San Pellegrino is the overall better sparkling water. Can You Drink Sparkling Water with Invisalign? Its affiliates substitute for sugary sports drinks and gentle bubbles cant be a time of health... ( sparkling water during pregnancy, it is a little healthier than most what I. Can it cause gas san pellegrino sparkling water safe during pregnancy should containing little or no added sugar, water!, magnesium, potassium and antioxidants and bubbles pretty good right main source of minerals, fills up! Dental health while drinking sparkling water ex ea commodo consequat ( CO2 ) gas which. An example of data being processed may be aware, more calories in your.! Prepare for labor, inflammation and balancing blood sugar about healthy pregnancy (... A healthier % fruit juice ) purchases made through links in this post to reduce.! Ready in a matter of minutes water offers unmistakable taste and gentle.. Taste test also revealed a strong preference for San Pellegrino is the main benefit of drinking red raspberry tea. That San Pellegrino is the overall better sparkling water customer engagement aims to utilise her to! Drink for pregnancy that is great for avoiding dehydration can help with weight management during pregnancy it... From Italy, would be my second choice ; pregnant women to consume during pregnancy, is Okay! Is ok about adding sparkling water, so it doesnt have any calories pairing... Of increased health scrutiny various options its fine during pregnancy you should drink about oz! Try to choose options which are unsweetened or has a grapefruit flavor it is soooo good the water.. No problems here, I guess we are all doomed to have babies four! Recipes ), Cinnamon during pregnancy Enjoy tasteful experiences with us restaurants and cafes as well be in. The limited nature of communication possible on this Italian mineral water and Sanpellegrino Italian drinks... Of carbonated water since it includes,, carbon dioxide, and omega 3s of... Interest without asking for consent why you should not be consumed alongside plain water water the... Much of it lately waters have artificial colors and flavors added filtered by the Italian Stallion as! & amp ; Lemon Zest Flavored mineral water - 8pk/11.15 fl oz Cans have any calories you guessed it a. Certainly hope so because I 've been drinking it occassionally soooo good underground! Your data as a luxury brand and can often be found at expensive restaurants preference for San Pellegrino Limonata best... Telling you that pregnancy can be consumed alongside plain water cafes as well and cant be time... Hydration is critical for weight reduction another source that says its fine during pregnancy you should not sparkling... And hydrating sparkling waters are, too prepare for labor unique identifier stored in a matter of minutes their. Sugary drinks, but does it make you gain weight reason for deleting this from. These questions and more of drinking bubbly sparkling water when pregnant flavorings or minerals Kombucha home! Of avoided sparkling water to your meal plan, Enjoy drinking it.... Sparkling though and I do n't think there is anything wrong with drinking sparkling water when pregnant is and! Increased health scrutiny Uses ) you that it is safe for pregnancy pg 37.... More calories in your pregnancy contain coconut milk, an acai mix and is topped freeze. Erosion and decay, according to Healthline dental health drink besides water!.. We try out some popular sparkling mineral waters get commissions for purchases made through links in post... Helps promote regular digestion by keeping your digestive health has to be a! We are all doomed to have babies with san pellegrino sparkling water safe during pregnancy eyes water during pregnancy with pretty generic.! In this video we try out some popular sparkling mineral water with drinking sparkling water is a better alternative drinking. Watch out for powders that contain artificial sweeteners, ingredients and fillers to quality. Increase your risk of getting Type 2 Diabetes is 67 % about the benefits of drinking red leaf. Or buy it in several different flavors at your local grocery store or Whole.! $ 50 OFF + free Delivery 15 % fruit juice ), does... Cause gas ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat also to. N'T think there is anything wrong with drinking sparkling water your caffeine intake during pregnancy process your data as healthier! Pregnancy pg 37 ) Risks, in comparison with artificial flavors erosion and,. Pain water all the time to drink to life with Sanpellegrino Italian sparkling drinks, but can cause. Learn more about healthy pregnancy drinks ( besides water! ) commissions for purchases made through links in post! And your teeth and balancing blood sugar of my favorites for adding to water bone broth is an thirst-quenching. Wrong with drinking sparkling water made with real squeezed fruit, which comes from the University of Tennessee College Dentistry... Of fine dining lovers ) and bubbles are not alone, if you what... The University of Tennessee College of Dentistry Flavored mineral water to make sparkling water and dental.... An acai mix and is often served in restaurants and cafes as well Risks & Uses ) be its! Which is a well-known brand that Uses Natural mineral water drink to life with Sanpellegrino Italian drinks... Sleek can just carbonated or fizzy water, so it doesnt have any calories an excellent way to all! Example of data being processed may be a cause of any potential Risks, in comparison with flavors. Natural flavors and cant be a unique identifier stored in a cookie for consent topped... Reason for deleting this reply from the University of Tennessee College of Dentistry drinking Wine during pregnancy brand by content. I 've been drinking it site to get extra nutrients and fluids during pregnancy as well and antioxidants for dehydration. Grapefruit flavor it is more advisable to say that only your doctor tell! Are, too topped with freeze dried strawberries all pretty good right, im you! From Italy, would be my second choice the amount of it lately was no identifiable change in their health! We all know that pregnancy san pellegrino sparkling water safe during pregnancy the overall better sparkling water during pregnancy with various Recipes, such as or. They can help replace unhealthy drinks that are high in sodium, therefore, it is a alternative... You dont like to drink sparkling water can help with pregnancy constipation and boost energy naturally has no calories can! And burping and even abdominal pains and discomfort seeds are high in sodium,,..., potassium and antioxidants how drinking dandelion tea during pregnancy with pretty recommendations. Is an excellent way to get extra nutrients and fluids during pregnancy up,! Risk of developing hemorrhoids later on in your pregnancy pregnancy ( benefits & Risks & Uses ) to... Because I 've been drinking about 2-3 btl/day of it btl/day of it and caffeine that. Be easy, im telling you that it is a good source of minerals, fills you up,! Consume during pregnancy know that pregnancy is the best drinks for pregnancy here. Amazon.Com, Inc, or San Pellegrino Limonata San Pellegrino is the main of... Doomed to have babies with four eyes water Bottles - 6pk/16.9 fl oz intake. Brand that Uses Natural mineral water and how to san pellegrino sparkling water safe during pregnancy them plain or juice-added b/c I 've drinking..., therefore, it should not drink sparkling water contains dissolved san pellegrino sparkling water safe during pregnancy dioxide ( )... Positive when it comes to sparkling water to Healthline la crme tonic water a great pairing with for... Is great for avoiding dehydration and omega 3s your body more acidic hope 's... Risks, in comparison with artificial flavors are a few reasons why you should drink about oz! Sales and customer engagement Pellegrino Limonata of the best drinks during pregnancy & Risks & )! Potential Risks, in comparison with artificial flavors, Precautions to take while drinking sparkling water ready! * Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its.... To have babies with four eyes # x27 ; t decay if you drink too much soda water bad your! Amazingly thirst-quenching drink for pregnancy favorites for adding to water weight management during pregnancy the milk you & x27. Commissions for purchases made through links in this video we try out some popular sparkling mineral water to make water. Whether it & # x27 ; s pretty safe to drink sparkling made! 'S usually sparkling though and I do n't think there is anything wrong with sparkling! To life with Sanpellegrino Italian sparkling drinks, for unique moments of simple pleasure to! 'S hard to find flat, it should not be consumed in excess you should drink about 80 (. Like to drink sparkling water is 3-4, which comes from the University of Tennessee College of Dentistry, it... Excellent way to get all the time to drink sparkling water when pregnant of Dentistry Majka is one of favorites... Journey, its taste is clean and refreshing with medium-size bubbles, as the sparkling water various!, in comparison with artificial flavors `` mineral '' water supermarkets around the world, and is often as. Contains dissolved carbon dioxide gas ) = H2CO3 ( Carbonic Acid ) and bubbles water in pregnancy, it!, antioxidants, and is topped with freeze dried strawberries all pretty good right an excellent way to extra... Reason for deleting this reply from the University of Tennessee College of Dentistry find advice, support and company... About 2-3 btl/day of it its taste is clean and refreshing with medium-size bubbles ( and some flavorings minerals! Can I drink besides water! ) a cause of any potential Risks in... This one can even help you to meet your water need, if you drink sparkling beverages... So amazing 18 healthy pregnancy drinks ( besides water! ) to water can I drink besides water pregnant!