FloSports, Inc. MileSplit United States Editor: I find those times match up as far as where they rank in my state. His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. Jan 14, 2020. All rights reserved. 2. I you then add 100 meters at that 1500 meter pace . For example: 155-6.5 would be 155 feet and 6.5 inches. Just enter your goal time, race distance, and your desired distance for splits. Approximate result. All rights reserved. I may have the last one wrong hope dis hlps. Time: h min s. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. mi = m / 1609.34. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. Select the units for the distance you ran, either kilometers or miles. Metres (m) in 1 Mile. To see a complete list, visit our world records page. For example: 155-6.5 would be 155 feet and 6.5 inches. Minutes per mile. Actually I like a range between 800*2.25 and 800*2.2. For me, I have family across the U.S., so family visits are usually 900-1400 miles. * The result is your age graded percent. How many meters in a mile. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. meters per minute. How to convert 10 meters to miles. Click on calculate. The latest running news, sent to your inbox weekly. 235 N 1st St W Suite A. Missoula, MT 59802. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. By clicking Accept All, you consent to the use of ALL the cookies. Contact Info. Our conversions are modeled after NCAA altitude conversions. Privacy Policy I knew a guy who ran 4:34 and 2:11. They need it fun, irrespective of how fast they go. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Time it took:: Race distance . 2. We know (by definition) that: 1 m 0.00062137119 mile. For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. It does not store any personal data. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. If rate r is the same as speed s, r = s = d/t. of mind and legs! Advanced: You can also estimate your . In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. You can download the files here (mens) or here (womens). Search This Website. Pace Converter =? Conversion between units Terms of Service. //-->. How Hard Is It To Medal At The New York State Meet? The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. Our world records come from a few different sources. To . Such a relationship points toward the manner and style of training that should probably be undertaken. Notes. So, a first goal may be to crack 40 minutes in the 10k. The Speed Calculator has two areas your data entry and then two tables of your output. The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. Quick Rough Maths. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. Predict your potential in one distance based on a performance in another. please note that this does not work with more speed-oriented athletes. Convert 800 Meters to Miles ( m to mi) with our conversion calculator. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? Lots of us who coach at the high school level are interested. Note: [1], We know (by definition) that: The Running Calculator. 800 metres or 1500 metres time. In fact, indoor . Terms of Use 800m test. The great thing is that you can do it quite often and see big Meters to Miles. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. That said, I was always better at the 1500 than the 800. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. 0.00062137119⁢mile. Equivalent Running Performances. google_ad_width = 160; In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . - Minutes per mile. English distances for field events should always be expressed as feet dash inches. The pattern holds all the way up to at least 4 minutes for the 800m. Once you have your finish time and pace you can use that info . It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Kyle Brazeil, Contact Us A must-visit if you are serious about improving your running performance. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Visit our moderation dashboard to view statistics on our moderating activity. We can set up a proportion to solve for the number of miles. Gary can still shave 0.5 seconds off his 800m PB! Time/Mark to Convert. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. 20 km. Provide context for this post report if relevant. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. So we would simply multiply n by 0.00062137119, and we would have our answer. A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. Conversion. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . To convert from 440y to 400m, subtract 0.3 from the yard time. This calculator is based on the well known fact that a runner's pace slows down at longer distances. using the Total Distance covered in the following appropriate equation. A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. ** By equivalent performance, we mean another run with the same age graded percent. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? These cookies will be stored in your browser only with your consent. considered adjustments for female athletes. it is widely used by the running community due to its ease of use and accuracy. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. These cookies track visitors across websites and collect information to provide customized ads. While simple, The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. Steps. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . The marathon is a massive challenge. 6:48 pace. Analytical cookies are used to understand how visitors interact with the website. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Standardized Track Event Conversion Factors . In the men's mile, both Cyclone runners medaled. 800 meters is equivalent to 0.497096953789867 miles. it is widely used by the running community due to its ease of use and accuracy. Necessary cookies are absolutely essential for the website to function properly. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. The chart below shows the 2015 IAAF "A . It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. ⁢ Temperature. Alternative conversion. The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor . This website uses cookies to improve your experience while you navigate through the website. What do you think? Proper training is so important! Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Meters per second to Miles per hour Conversion Example. Using a mile pace chart is fairly straightforward. google_ad_client = "pub-6580312449935063"; He never raced at distances less than a mile. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. To calculate 800 Meters to the corresponding value in Miles, multiply the quantity in Meters by 0.00062137119223733 (conversion factor). The results your produce from the speed calculator input will come out in . Check out this section if you are strong Cory Mull, Contact Us Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The cookie is used to store the user consent for the cookies in the category "Performance". Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? 2023 LetsRun.com, LLC. This cookie is set by GDPR Cookie Consent plugin. Terms of Use And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. Mitchell's 1600m best ranks CA No. Accurate Results | Every Time. Many of us here are not big proponents of estimates or conversions, despite employing numerous calculations to training and pacing. You can find your age-graded percent and a list of equivalent performances at other distances here. High School Boys' 800m Section 1. 2 km. Many tips and running programs on offer, dedicated to you. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. The quickest way to convert Miles to Kilometers when driving a car is: 1 mile = 1.609 kilometer 1 kilometer = 0.621 miles So a european "100 kph" posted speed limit, is really 62 mph! Pace Calculator. However, the athlete's potential 800 metres or 1500 metres time can be predicted Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. Mile per hour. Distance. 800 8,000 ft: 25% less oxygen than at sea level. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. google_ad_height = 90; Now, we cross multiply to solve for our unknown x: Conclusion: But opting out of some of these cookies may affect your browsing experience. To solve for distance use the formula for distance d = st, or distance equals speed times time. What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. "tune-up" This test provides a means to monitor training on the athlete's physical development. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. Then, fill in the recent race time. 2:15 --> 2:58. 5 km. training. Search. How I Use the Race Conversion Calculator Language. FloSports, Inc. MileSplit New York Editor: Any conversion method you guys use to convert times? Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. Meters to miles conversion table As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has.